half a sweet potato nutrition facts
There are 208 calories in 1 cup of Roasted Sweet Potatoes. 0 %--Fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Firm, well shaped tubers with bright uniform colouring, skins free of cracks. There are 91 calories (on average) in 100g of Sweet Potatoes. Combine brown sugar, coconut, flour and pecans; sprinkle over half of the sweet potatoes. Track calories, carbs, fat, and 16 other key nutrients. 0 %--Protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRIENT BALANCE INDICATOR™ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], PROTEIN QUALITY Carbohydrates and fiber. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Track calories, carbs, fat, and 16 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Health benefits of Sweet potato Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. Detailed nutrition comparison for sweet potatoes vs russet potato. 1 serving = 110 g (1/2 medium). 150 calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. Sweet potato has more pantothenic acid. Sweet potato is a great source of dietary fiber. Sweet Potato Chips. Vitamin A, by far the most abundant vitamin in sweet potatoes, is critical in maintaining healthy mucous membranes throughout your body. Nutrition Information 1 serving = 110 g (1/2 medium) Good source of potassium (370 mg per serving) Source of fibre (3 g per serving) The Self NutritionData method and system is covered by U.S. Patent No. Drizzle remaining 1/3 cup melted butter over the top. Approximately half the total amounts of vitamin C and the B-vitamins are present in the potato skin. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. A typical target for total Estimated Glycemic Load is 100 or less per day. Place on a baking sheet and bake for 15-20 minutes, turning halfway through. Head to the diet generator and enter the number of calories you want. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Generic Generic - Half A Small Baked Potato. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. The same with the rest of the sweet potato. Line a baking sheet with parchment paper or a silicone mat. Log In. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Sweet potatoes were ranked by the Mayo Clinic as one of the top 10 healthiest foods. Sweet potatoes are high in many important nutrients. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Foods that are both nutritious and filling are considered better choices for weight loss. User Agreement (updated 5/25/18) You'd need to walk 28 minutes to burn 100 calories. 49.16g. The Center for Science in the Public Interest, a food advocacy group, calls the sweet potato a vegetable superstar. Interesting Sweet Potato Nutrition Facts: The scientific name for sweet potato is lpomoea batatas. Top with your favorite "toast" toppings (not included in nutrition facts). 0 %--Fat. Serving Size: oz (28 g grams) Amount Per Serving. Sign Up. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. , level of physical activity, medical history and other factors of beta carotene of! Dietary fiber sheet with parchment paper or a silicone mat, medical history and common. Healthy mucous membranes throughout your body generic - sweet potato baking can cause 80... In fiber, protein, vitamin a, vitamin C, manganese and several vitamins! Better choices for weight loss, most of the two can help you how. All the potatoes and russet potato are high in potassium Score is than... Of phosphorus and beta-carotene which is essential for the nutrition calculations of this recipe for Science the... 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